Hey! It's me...Faith!

It is so nice to meet you!

My Story

My credentials as a coach:

BS Degree in Kinesiology
NASM Certified Personal Trainer
Certified Nutrition Coach
Personal Experience Competing in Bodybuilding Competitions
Online Coach / In person Trainer for 2+ Years
Body Recomposition Specialty

I have competed in multiple bodybuilding shows in the bikini division which means I have extensive first hand knowledge on changing a body composition to how you want it to look. I grew up overweight and knew I wanted to feel confident in my body but did not know how to get there. After I listened to everything on the internet/social media that told me to eat as little as possible, follow fad two-week diets, and try to spot reduce fat around my waist... I gained the proper education on how our bodies truly work. I have not only been able to apply that knowledge to my own life, but also help others reach their goals the most efficient ways possible.

I have a ton of experience working with every category of people on the spectrum (Females, males, bodybuilders, ETC)

Everyone starts somewhere! My workouts are completely science based and get results.

If you want to take even bigger strides towards your goals, apply for 1 on 1 Nutrition coaching with me!

Fill out that contact form at the top of the page so we can get started ;)

weekly check ins

Weekly check-ins allow us to keep a consistent pulse on your progress, dietary habits, biofeedback markers, and mindset. This will allow us to provide continued feedback and make adjustments to your protocols as needed. Check-ins also serve as a direct source of accountability.

custom protocols

Faith will set your cardio, macros, and training specifics based on your personal goals. Protocols change weekly using data from your check ins.

accountability

Having a coach guide you to your goals helps you stay on track and be held accountable to what your goals are.

24/7 communication

Direct access to Coach Faith via her app. Wether it be a general nutrition question, or help with what to order at a restaurant, an answer is always just a text away. Texting allows for quick & effective, yet personal communication. You will always hear back in less than 24 hours.